The 8 Dimensions of Wellness show how different parts of our lives support our mental health

Emotional

Coping effectively with life and creating satisfying relationships.

Occupational

Personal satisfaction and enrichment derived from one’s work.

Intellectual

Recognizing creative abilities and finding ways to expand knowledge and skills.

Environmental

Good health by occupying pleasant, stimulating environments that support well-being.

Financial

Satisfaction with current and future financial situations

Social

Developing a sense of connection, belonging, and a well-developed support system.

Physical

Recognizing the need for physical activity, diet, sleep and nutrition.

Spiritual

Expanding our sense of purpose and meaning in life.
 

Sources:

Department of Behavioral Health & Developmental Services (DBHDS)
Source: Swarbrick, M. (2006). A wellness approach. Psychiatric Rehabilitation Journal, 29,(4) 311-3314. 
SAMHSA’s 10x10 Wellness Campaign.